Indoors @ CSI Annex
Tuesdays from 6-7pm
Sliding scale price: $10-20/class
Flow & Restore yoga classes begin easefully with mindfulness meditation, slowly moving into gentle movements that build into flowing sequences to warm up the body and relieve tension in the mind. Sequences are designed to focus on alignment, strength, balance, and flexibility. Class ends with postures that allow for deep relaxation, and end in a blissful savasana.
The aim of each yoga class is to provide you with opportunities for connection with yourself and fellow community members, within a safe and supportive environment.
Options for modifications are offered throughout class, in order to ensure the class is accessible to individuals of all ages, yoga experience and ability.
Please note that there is a mandatory double vaccination 14 days prior to date of class registered requirement to enter the building and attend class. Please have your 2nd vaccination receipt + ID ready for verification. A mask must be worn when entering the building and traveling within the space. Social distancing and sanitization protocols will be used to ensure the health and safety of all.
See you on the mat! 🙂